Specially crafted by Himalayan Vacation Treks and Expedition, the Manaslu and Tsum Valley Trek is ideal for those seeking a long, immersive adventure in Nepal’s high Himalayas. This trek offers a rare opportunity to experience both the raw natural beauty and the rich cultural heritage of one of Nepal’s most untouched regions.
The journey takes you along one of Nepal’s most scenic and culturally rich trekking routes, offering awe-inspiring views of towering peaks including Mt. Manaslu (8,156 m), Baudha Himal, Himchuli, Ganesh Himal, and Sringi Himal. The trek combines dramatic mountain scenery, biological diversity, and authentic encounters with local cultures, making it a truly unforgettable experience.
In the early days of the trek, we follow the Budhi Gandaki Valley, traversing through lush forests, terraced fields, and traditional hill villages. After about a week, we leave the main Manaslu trail and enter the mystical Tsum Valley—a remote and sacred Himalayan enclave once restricted to outsiders until 2008. As we ascend, the landscape shifts to alpine forests and glacial rivers, and we are welcomed by the warm hospitality of the region’s ethnic communities.
Along the way, we visit ancient Buddhist monasteries (Gompas), including Milarepa’s Cave, Rachen Gompa, and Mu Gompa—spiritual centers steeped in legend and tradition. Tsum Valley, located along the Nepal-Tibet border, has long maintained its own unique identity, shaped by Tibetan Buddhist culture. Though part of Nepal, the valley feels like a world apart, with deeply rooted customs and relatively untouched trails.
The people of Tsum have preserved a distinct way of life, language, and festivals such as Lhosar, Dhacyhang, and Faning. Family structures are unique—polyandry (brothers marrying a single woman) is still practiced in some areas. Intriguingly, locals often share stories and signs of the elusive ‘Yeti’ or Abominable Snowman.
Compared to other trekking regions, Manaslu and Tsum Valley remain pristine and less traveled, offering a rare combination of towering peaks, high passes, deep gorges, ancient chortens, Mani walls, and isolated hamlets. This trek is truly a journey into the heart of the Himalayas—both in spirit and in scenery.
Itinerary:
Day 01: Arrival in Kathmandu (1337m)
Day 02: Sightseeing in Kathmandu (1337m)
Day 03: Kathmandu – Machha khola (869m) by bus/jeep 7-8 hours
Day 04: Machha Khola – Jagat (1070 m) 6-7hours walk
Day 05: Jagat – Lokpa(1600m) 4-5 hours walk
Day 06: Lokpa to Chumling (2,386m) 5-6 hours walk.
Day 07: Chumling – Chokhangparo (3010m) 4-5 hours walk.
Day 08: Chokhangparo – Chhule (3347m) via Milarepa cave 4-5 hours walk.
Day 09: Chhule – Mu Gompa (3700m) – Chhule (3347m) 5-6 hours walk.
Day 10: Chhule – Chokhangparo (3010m) via Rachhen Gompa 4-5 hours walk.
Day 11: Chokhangparo -Chumling (2,386m) 4-5 hours walk
Day 12: Chumling – Nyak Phedi (2340m) 5-6 hours
Day 13: Nyak Phedi – Gap village (2130 m) 4-5 hours
Day 14: Gap village – Lho Gaon(3180m) 5-6 hours
Day 15: Lho Gaon – Samagaon (3520 m) 3-4 hours
Day 16: Samagaon Acclimatization / Rest Day in (3350m)
Day 17: Samagaon- Samdo (3875m) 2-3 hours
Day 18: Samdo – Dharmashala (Larke Phedi) (4460 m) 3-4 hours
Day 19: Dharmashala – Larke La (5160 m) – Bhimtang (3590m) 7-8 hours
Day 20: Bhimthang – Goa (2300 m) 5-6 hours
Day 21: Goa – Kathmandu (1340 m) 8-9 hours
Day 22: Departure from Kathmandu (1337)
Important Information:
Our Guest’s security is of dominant concern to Himalayan Vacation Treks and Expedition. Please understand that the HV Treks trekking leader has the authority to adjust or cancel any part of the itinerary if it is found prudent. Unfavorable circumstances may occur during the trek. Such as dangerous weather conditions, the condition of a group member, natural events like landslides, can force changes in the itinerary. All efforts will be made to keep to the planned itinerary. The HV Treks leader will try his/her best to ensure that the trip goes smoothly and according to plan, but please be ready to be flexible if necessary. Himalayan Vacation Treks and Expedition is capable, experienced, and prepared to give a 24-hour emergency response to an accident or condition that requires attention or evacuation.
Important Also:
Himalayan Vacation Treks & Expedition requires that trekking and expedition guests have Insurance Policies. A Travel Insurance Policy should cover the cost of emergencies (including altitude sickness), injuries, and evacuations. Please, it is essential to bring your Travel Insurance Policy, or copies of your pertinent existing insurance coverage with you to Nepal. HV Treks will require a copy for our office records. We, as well, advise you to inform your existing insurance agent/company of your itinerary, including trekking, climbing, and hiking, and insure your current policy provides sufficient coverage.
Day 01: Arrival in Kathmandu (1337m)
Welcome to Kathmandu, the vibrant capital of Nepal, renowned for its historical monuments, sacred Hindu temples, and serene Buddhist monasteries. Upon your arrival at Tribhuvan International Airport, one of our friendly company representatives will be there to greet you. They will hold a display board with your name and “Himalayan Vacation Treks and Expedition” clearly written on it. After a warm welcome, you will be escorted to your hotel, where you can relax and unwind. The evening is yours to enjoy at your leisure, with dinner on your own to explore the city’s diverse culinary delights.
Day 02: Sightseeing in Kathmandu (1337m)
A local guide will be available. According to your wishes, the guide will escort you for sightseeing. Sightseeing may include the Kathmandu Durbar Square, Pashupati, Boudhanath,Patan Durbar Square, and the Swoyambhunath areas. Starting after breakfast, usually at 9.00am, the exploration of Kathmandu Valley can continue until 4.00pm. Lunch and dinner, you will be responsible for.
Day 03: Kathmandu – Machha khola (869m) by bus/jeep 7-8 hours
We set off early morning from Kathmandu through Prithvi Highway by bus. The bus goes down through the zigzag road and from a point the road splits and we turn right crossing a bridge over Trisuli River. The road to Machhakhola from the main road is not very good and we just drive slowly. But the view around the road is very beautiful. It goes through green jungles and villages in some places. We cross a large mountain village called Arughat. Gurung and Newar people live in a majority here. The main part of the journey we follow is the Budhi Gandaki River upstream. The landscape of the valley is full of is terraced farm fields. We pass several villages and small settlements. We spend the night in a lodge beside the bank of the river in Machha Khola. Telephone, internet service and mobile phone service are available. We can witness the northeast view of Ganesh Himal from here. We can have bath in small stream if we wish.
Day 04: Machha Khola – Jagat (1070 m) 6-7hours walk
Today our walking starts. The path still goes along the Budhi Gandaki River. Today we have a long trek. We walk on the off road along the Budhi Gandaki River. We cross Khorla Besi the path is seasonal road where jeep plays during winter season only. From Khorla Besi we can have a spectacular view of Ganesh Himal. At Tatopani, there is hot water spring. In order to reach Jagat early we have to follow off road but It’s better to go through trekking trail by crossing a suspension bridge over Dobhan Khola but it is bit lengthy rout. Dobhan means a meeting point of two rivers or streams. We have to ascend gentle slope up to Yarubagar. Just before reaching to Yarubagar we have to cross old landslide area its distance is about half km. After Yarubagar we walk on easy trekking trail. From here crossing suspension bridge walk on off road then walking about half an hour we reached Jagat. There is a check post of Tsum Valley/ Manaslu Area Project and special permit. We stay in Jagat.
Day 05: Jagat – Lokpa(1600m) 4-5 hours walk
The path is slightly uphill, flat and downhill since we are walking in the hilly region of Nepal. The path goes through landslide area in some section of the path where we must be careful because the pieces of rock may come down falling from the cliffs. We have a spectacular view of waterfall on the way. The path goes sometimes along the river too. Along the way, we view the Shringi Himal, a 7161-meter-high summit in the north, close to the border with Tibet. We have to pass through alpine forest in several places. Overnight in Lokpa.
Day 06: Lokpa to Chumling (2,386m) 5-6 hours walk.
After Lokpa we cross the gorge and walk for half an hour then on the right side we get to see the big and beautiful waterfall. Then we enter the pine tree forests. The path slowly descends down to the path going to the Tsum Valley. We climb through pine and rhododendron forests. We enjoy the views of Himalchuli Mountains at 7893m and Boudha Himal from Lokpa, and climbing jig jagged difficult path further two hours north through pines and rhododendrons forest we reach Gumlung. Crossing the Siyar Khola, finally, we arrive at Chumling, from where we can view Shringi Himal. We visit the old Chumling gompa and enjoy walking on the stone-paved streets of the village.
Day 07: Chumling – Chokhangparo (3010m) 4-5 hours walk.
Today we cross the suspension bridge on to the opposite bank. We enjoy the great views of Ganesh Himal. We walk past Rainjam to Serpu Khola crossing another bridge we arrive at the Gho Village. Another continuous 2 hours’ climb to Tsum takes us to the village of Chokangparo. From here we can again enjoy the views of Himalchuli (7893m) and Ganesh Himal (7140m). We spend the night here.
Day 08: Chokhangparo – Chhule (3347m) via Milarepa cave 4-5 hours walk.
Today we follow a rugged and scenic high-valley trail. From Chokhangparo we hike up through Lama Gaun then ascends a steep hillside to visit Milarepa’s meditation cave also called ‘Piren Phu’ where the revered yogi once spent time in retreat. After the cave, the path descends to cross the Shiar Khola, winding through the hamlets of Phurbe and Pangdun, then climbs slightly again before dipping into Chhule nestled along the river banks near a bridge. From here we can have views of Ganesh Himal, Himalchuli, prayer flags, monasteries, and Buddhist stupas lining the way. It’s a hike through beautiful mountain scenery that is fairly challenging and takes you past old villages and important religious sites. The area is full of culture and has a peaceful, spiritual feeling. We can entertain over here to get relief from hard trekking.
Day 09: Chhule – Mu Gompa (3700m) – Chhule (3347m) 5-6 hours walk.
We are now almost close to the Tibetan border autonomous state of China. We walk to the west bank of the valley through the Tibetan landscapes. We slowly climb up to the Mu Gompa. Mu means sky in Tibetan. Hence Mu Gompa means the monastery that lies in the highest altitude. We look round the grand Mu Gompa and return back to Chhule and at afternoon we will explore Buddhist village in Chhule.
Day 10: Chhule – Chokhangparo (3010m) via Rachhen Gompa 4-5 hours walk.
Today trek from Chhule to Chokhangparo via Rachhen Gompa offers a scenic and culturally rich journey through the Upper Tsum Valley in Nepal. The trail gently ascends along the Shiar Khola, passing through serene alpine landscapes, stone-built villages, and cultivated fields. A short detour leads us to Rachhen Gompa, a revered nunnery nestled against dramatic cliffs, offering insight into local Buddhist practices. After visiting the monastery, the route continues on a relatively easy trail to Chokhangparo, a picturesque village set on a broad plateau, surrounded by stunning views of Ganesh Himal and other snow-capped peaks. Overnight in Chokhangparo.
Day 11: Chokhangparo -Chumling (2,386m) 4-5 hours walk
Today we trek from Chokhangparo to Chumling in the Tsum Valley of Nepal is a scenic descend hike that retraces the trail through lush green forests, traditional villages, and terraced cultivated fields. As we hike downhill the path offers fascinating views of Ganesh Himal and the surrounding peaks. we’ll notice prayer flags, mani walls, and ancient chortens that reflect the deep Buddhist culture of the region along the way. The route is relatively comfortable compared to the ascent, making it a pleasant and culturally rich return hike. We spend night in Chumling.
Day 12: Chumling – Nyak Phedi (2340m) 5-6 hours
This is the last day walking through Tsum valley. We follow the Lungwa khola and reach Lokpa and cross the Budhi Gandaki River through new bridge and reach to Nyak phedi. Nyak phedi is a small village having some teahouses and lodges. From Nyak phedi our trekking of Manaslu round is begun.
Day 13: Nyak Phedi – Gap village (2130 m) 4-5 hours
Today’s trek from Nyak Phedi to Gap Village takes us through lush forests, terraced fields, and Gurung-Tibetan villages. We cross suspension bridges, pass settlements like Deng, Rana and Bihi Phedi, and enjoy views of waterfalls, cliffs, and distant snow peaks—making it a scenic and culturally rich day on the Manaslu Circuit trek. Overnight in Gap village.
Day 14: Gap village – Lho Gaon(3180m) 5-6 hours
Today’s trek from Gap to Lho Gaon offers a scenic, moderately easy trail through forests, fields, and Himalayan villages. Highlights include rhododendron groves, stream crossings, and stunning views of Mt. Manaslu (8,163m) upon reaching the peaceful Low Gaon. Overnight in lho gaon.
Day 15: Lho Gaon – Samagaon (3520 m) 3-4 hours
Today we walk on the path goes slightly uphill via monastery . We cross a small jungle area in several places. We arrive in Shyala. It is a comparatively new village and is populated by Tibetan refugees who are still on the old trade route through the pass called Lajyung Bhanjyang. We cross Numala Khola through the suspension bridge and walk to Samagaon which is a very beautiful Tibetan village.
Day 16: Samagaon Acclimatization / Rest Day in (3350m)
Today is an acclimatization day, which means we have the option to rest and relax, or take part in a variety of enriching experiences. If we prefer a quiet day, we can simply rest and allow our body to adjust to the altitude. However, there are many meaningful activities we can choose to do. We might attend a Puja (prayer ceremony) at the local gompa or monastery. It’s also a good time to freshen up—take a bath or do some laundry. For those interested in experiencing Tibetan culture, a walk through the village offers a glimpse into the daily lives of the Tibetan villagers who inhabit this region. If we are up for a bit of light exploration, we can take a short walk to Birendra Lake or go partway to Pung Gyen Gompa (3,900m). For more adventure, a longer hike to Manaslu Base Camp (4,800m) is also an option. The gompa is perched on a slope along the Numla Khola, a location that offers stunning views of Manaslu, Larke Peak, Naike Peak, the Manaslu Glacier, and more. Our guide from Himalayan Vacation Treks and Expedition will help coordinate our visits and ensure we make the most of the day.
Day 17: Samagaon- Samdo (3875m) 2-3 hours
Today we have a short trek along the Budhi Gandaki River. Since we are walking in the high altitude, we slowly acclimatize. We climb uphill gradually. Slowly we feel the cold wind as we climb up. So, the warm clothes in your rucksack are suggested. We follow the Budhi Gandaki in a northwesterly direction to the last inhabited village before the pass. We walk through yak Weiden with dozens of meters long manimuren. We camp in Samdo in a lodge. Telephone service is available here. Mani walls and stupas can be seen everywhere here. We can visit the viewpoint from where we can witness Naike and Pangboche Peak.
Day 18: Samdo – Dharmashala (Larke Phedi) (4460 m) 3-4 hours
We walk today flat first then slightly uphill. We have to take it easy because today we rise about 800 meters and tomorrow await us a hard day as we will cross the pass Larke La. On the south side of the path, we have a view of the North Peak, Naike Peak, and the Larke Peak and the Manaslu massif and to the north, the barren, rough stone desert that lies between us and the Tibetan plateau. This will be the coldest night on this trip and probably also the shortest. We spend the night in a lodge in Dharmashala in the other word Larke Phedi.
Day 19: Dharmashala – Larke La (5160 m) – Bhimtang (3590m) 7-8 hours
We start very early today, as we’ll be crossing a snowy pass where the steep descent can be challenging and time-consuming. The approach to the pass is gradual, and with luck, a clear sunny day will let us enjoy the stunning scenery—glaciers, moraines, snow-covered peaks against a deep blue sky, and shimmering glacial lakes.The pass itself doesn’t show a dramatic change in terrain, but a line of prayer flags marks the highest point. We add our own prayer flags here before beginning the descent. Though the trail briefly climbs again, it soon turns into a long and steep downhill. We take occasional breaks to admire the breathtaking views. Eventually, the slope eases as we reach the moraine path and continue walking along the glacial edge to a broad grassy area with a few houses.Today’s trek is long, averaging 7 to 8 hours with short breaks, though the duration can vary depending on weather and trail conditions. By evening, we arrive in Bhimthang—tired but fulfilled. We spend the night in a lodge here. Bhimthang offers telephone service and a panoramic viewpoint with sights of Lamjung Himal, the northeast face of Manaslu, south face of Phungi, Cheo Himal, and the northwest face of Himlung.
Day 20: Bhimthang – Goa (2300 m) 5-6 hours
Today we trek from Bhimthang to Goa which is a scenic and relatively easier downhill journey through alpine meadows, rhododendron forests, and along the banks of the Dudh Khola. As we descend, the landscape gradually changes from high mountain terrain to lush greenery. We pass through small settlements like Yak Kharka and Karche, with occasional glimpses of Manaslu and surrounding peaks behind us. The trail is peaceful and filled with natural beauty, making it a pleasant walk after the strenuous pass crossing. Eventually we reach the charming village of Goa, where we rest for the night.
Day 21: Goa – Kathmandu (1340 m) 8-9 hours
Today we leave the Goa early in the morning and walk on road to Tiliche village. From Tiliche Village we hire jeep head to Besisahar it takes around 3 hours. From Besisahar it will take around 6 hours to reach Kathmandu by vehicle. Today is longest day of the journey.
Day 22: Departure from Kathmandu (1337)
Today, we check the list of all necessary documents and goods of our guest. We confirm the flight tickets before 72 hours of departure flight. We advise our guest to put passport and tickets at their handbag for convenience. HV trek’ staff representative will take our valuable guests to the airport (3 hours prior to your flight) and bid goodbye. It will be not only goodbye, but also the welcome for next visit to Nepal.
Minimum number of participants: 2
Maximum number of participants: 14
Max Altitude:5160 Meters
Best Season: September, October, November, And mid-March, April, May
Difficulty Level: Moderate
December, January, and February
It is called the winter season in Nepal. It is a season for snowfall in mountain region above 4300m in Nepal. So, hiking is possible below 4500m during this period. This season is noted for occasional snowfall at higher elevations in the Himalayas. Though it gets colder in a night, often it offers the clear day / blue sky and relatively fewer trekkers on the trail. Sunrise and Sunset are seen very clear and beautiful in this season. So, a tourist who wants to pass short holidays during this period Himalayan vacation Treks and Expedition welcomes to see a splendid view of nature. During this period, we arrange a family tour to experience natural beauty with short hikes and cultural tour. It is suitable for homestay tour through which different rituals and culture can be experienced during this period. The famous homestay like Sailung Temal homestay,Temal homestay, Tamang Heritage Homestay, Ghalegaon Homestay are the special places to visit.
March, April, and May
It is spring season which is known as trekking season in Nepal. A smooth wind and gentle breeze are felt all over the country. Sunny days and clear weather are the supportive factors for trekking in this season. Presence of a cloud can be seen in the sky during this season. So a short rainfall can be felt during this period. It is the season of an expedition and climbing high peaks in Nepal. So many tourists from different parts of the world come to climb peaks above 7000m in this season. Himalayan Vacation Treks and Expedition arranges tour and journey for climbing during this period. Peak climbing period can be in length up to June so Himalayan Vacation Treks and Expedition arranges attractive programs during this period. This period offers plenty of opportunities for clear mountain views. It is also the time for flowers to blossom, and the national flower of Nepal – rhododendrons – coat the mountainsides with its colorful beauty throughout the spring.
June, July, and August
It is rainy season in Nepal. As it is the season of heavy rainfall. it is also known as the crops harvesting season in Nepal. In this season, trekking is slightly difficult in Nepal. These times are blessed for the keen botanist as the higher valleys and meadows blossom with flowers and lush vegetation. Trekking in the rain-shadow (places are out of reach of the rain clouds because of the high mountains) areas north of the Himalaya like Upper Mustang and Dolpo could be an ideal trek selection. However, Himalayan vacation Treks and Expedition arranges tour and trek during this period in dry areas. We arrange treks and tour in dry areas like Mustang, Upper Dolpa, Leh Ladakh (India) and Tibet.
September, October, and November
Moderate temperatures, clear sky with outstanding views, making it a great time to do any of our treks. Occasional short storms may dump snow at high altitudes. This is the season of feast and festivals. This is also known as the special season for flowers in Nepal. Marigold is popular and found best in this season. Temples and holy places are visited during this period. Festivals like Dashain, Tihar, and Chhath are celebrated during this season. Long national holidays are offered for this festival for workers. This season is known as the king of the season. No rainfall, sunny days and moderate temperature are the most favorable factors of this season for treks and tours in Nepal. Every kind of treks and tours can be done during this period. So many tourists come to see beautiful Nepal in this season. Many trekking routes are full of tourist during this season. Peaks 6000m to 7000m is the best destination for climbing in this season. Himalayan Vacation Treks and Expedition welcomes tourist to feel the splendid view of the nature of Nepal in this season.
Equipment & Packing List
This list is a guideline to help you pack for your adventure. Please understand that the items listed below will vary according to the season and the duration of the trek. The weight limit for your luggage is 33 pounds or 12 kg. Your gear will be carried by your porter and you will be required to carry your own day-pack (with your valuables and things of immediate importance to you). We also suggest that you pack only what is necessary. Our list of equipment is prepared on the basis of our long experience. The Himalayan Vacation Trek & Expedition Team leader will check your gear to ensure you have all the necessary equipment at the start of the trek. If necessary, the HVTreks’ guide will request additions of necessary equipment when and where it is available.
Important documents and items
Head
Upper Body
Hands
Lower Body
Feet
Sleeping
Rucksack and Travel Bags
Medical
-Note: In the larger towns and cities of Nepal, pharmacies have available common over-the-counter pharmaceuticals. Western/foreign brand name products and prescription drugs are not. We suggest you bring the pharmaceuticals you use in enough quantity.
Practical Items
