This depends on which tour/trek you are taking. Most walking holiday/lodge tours featured in this site are easy and most people with a normal level of fitness will enjoy the tour. For trekking/camping treks in remote areas, you must be able to comfortably trek uphill and down for about 4-5 hours a day. For all our tours/treks listed on this site, we have given grades of difficulty.  Please look at the information listed on the first page of each trek to see its level of difficulty.